If you don't know what the "four phases" are, don't feel left out. It's a major life hack for women's health, but we were never taught about them in health class. Learning about the Follicular, Ovulatory, Luteal, and Menstrual phases are one of my key pillars to balancing your hormones and supporting your fertility.
LEARNING HOW TO LIVE IN SYNC ACCORDING TO YOUR FOUR PHASES IS THE KEY TO HEALTHY LIVING.
A healthy body starts with balanced hormones
My health journey began when I was 16 years old. I was getting my period twice a month so the gynecologist diagnosed me with PCOS and immediately prescribed me birth control as a “fix." I didn’t question it considering all my friends were on it, so I assumed this was normal and safe.
She didn't sit me down to tell me about the endless side effects and there was certainly no mention of holistic lifestyle changes.
After being on the pill for 4 years and experiencing crazy mood changes, instability with my weight, and depression, I decided to do my own research and come off the pill.
What I found was a sea of confusion on the internet, so I took it a step further and became certified in hormone health coaching and nutritional therapy. After healing myself holistically and dozens of other women, I am so proud of my holistic health programs because they offer so much education that will set you up for a LIFETIME of success.
This isn't a fad diet or quick fix- it's exactly what you've been looking for to heal within.
I'M A TRANSFORMATIONAL WELLNESS EXPERT HELPING YOU UNDERSTANDING YOUR HORMONES + SETTING YOU UP FOR THE HEALTHIEST EGG IMAGINABLE.
I'm Christina — your personal guide to wellness
— Erica M.
"My skin was TERRIBLE before my period.It was taking toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful."
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